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Well were staring to get a bit nervous, tomorrow is the start of the big ride!! Always so much to do at the last minute. I would like to make a shout out to Arlen Quashie for all his excellent advice and letting me use his newer bike, my family Marcella, Kat and Sue for putting up with my constant training, Mom & Dad for thier constant support and of course everyone who has supported with don ...

Training update. Havent been able to ride outdoors this week due to weather so I have focused spinning (riding bike on rollers indoors). Sat I got in 1 hour in the am and another 1.5 hours session in the evening while watching hockey game on my computer LOL. Sunday was a day of rest and then this afternoon another 1 hour cruising in top gear ;-)! Cant wait to get back out on the road and my g ...

News Release Fraser Valley Real Estate Board For Immediate Release:  Positive signs Fraser Valley housing market is starting to move SURREY, BC – Sales on Fraser Valley’s Multiple Listing Service® (MLS®) in February experienced a typical ‘early spring’ surge, increasing by 48 per cent in one month going from 617 sales in January to 913 last month. However year‐over‐year, th ...