Blog by Scott & Marcella Williams

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Training Update!

Training update. Havent been able to ride outdoors this week due to weather so I have focused spinning (riding bike on rollers indoors). Sat I got in 1 hour in the am and another 1.5 hours session in the evening while watching hockey game on my computer LOL. Sunday was a day of rest and then this afternoon another 1 hour cruising in top gear ;-)! Cant wait to get back out on the road and my goal is to do a min 40km ride this week. A special thank you to Natasha Williams who's donation pushed me to 16% of my goal. Click below if you can help and thanks again everyone!